1
The first step is to meet your therapist (or guide). Your therapist is trained to help guide you from being stuck in your symptoms of anxiety and depression to the promised land where you can enjoy greater happiness, peace and rest.
2
Being heard is an essential part of healing and finding your way to the promised land. We want to hear and validate your experiences and help guide you to your best life.
3
There is a root cause of your symptoms of anxiety and depression. As part of our journey together we help you understand the root cause of your symptoms and how to work through it so you can, ultimately, get your life back.
4
Learning to trust your intellect and your intuitive (or spiritual) nature is a critical stepping stone on your map to your best life. We help you learn to navigate your inner world so you can more effectively manage the outside world.
5
If you got a scratch on your arm, where would you turn your attention - to learning or to healing? Pain often keeps us from learning the necessary skills to make it to the promised land, and so we help our clients find healing as part of learning to live their best lives.
6
LIfe skills acquisition is essential to reducing our symptoms of anxiety and depression. Your therapist will help guide you to those skills needed to manage your thoughts and emotions and those skills needed to create the life you’ve dreamed of.
7
Sometimes we think everything should just click in life…like we should just know how to do it. Well, the reality is life takes practice. Your guide is with you every step of the way until you feel confident to do it on your own.
START YOUR JOURNEY TO YOUR BEST LIFE TODAY
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HELPFUL LINKS
CONTACT INFORMATION
Phone:
3355 N. University Ave., Ste. 100 Provo, UT 84604
210 E. Main St., #107 Midway, UT 84049
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