YOUNG ADULT Therapy

We’ve all heard of a mid-life crisis. Well, search the internet for something called a “Quarter-life Crisis”. A quarter-life crisis is a period of uncertainty, anxiety, and self-reflection that typically occurs in a person's mid-20s to early 30s, often centered around career choices, relationships, and life goals. It can be triggered by the pressures of adulthood, such as societal expectations and the fear of not meeting personal or professional milestones. During this time, individuals may question their identity, purpose, and future direction, seeking meaning and fulfillment in different aspects of their lives.